Load image into Gallery viewer, Lift Your Lifting Bali Camp with Sonny Webster-Indonesia-Fitness & Exploration-Zhoola
Load image into Gallery viewer, Lift Your Lifting Bali Camp with Sonny Webster-Indonesia-Fitness & Exploration-Zhoola
Load image into Gallery viewer, Lift Your Lifting Bali Camp with Sonny Webster-Indonesia-Fitness & Exploration-Zhoola
Load image into Gallery viewer, Lift Your Lifting Bali Camp with Sonny Webster-Indonesia-Fitness & Exploration-Zhoola
Load image into Gallery viewer, Lift Your Lifting Bali Camp with Sonny Webster-Indonesia-Fitness & Exploration-Zhoola
Load image into Gallery viewer, Lift Your Lifting Bali Camp with Sonny Webster-Indonesia-Fitness & Exploration-Zhoola
Load image into Gallery viewer, Lift Your Lifting Bali Camp with Sonny Webster-Indonesia-Fitness & Exploration-Zhoola

Lift Your Lifting Bali Camp with Sonny Webster

Vendor

Retreat

Regular price Rs. 2590.00
Sale price Rs. 2590.00 Regular price
Sale Sold out
Unit price
/per 

Indonesia

Jul 09, 2023 - Jul 16, 2023

0 spots left (15 Group Size)

Activity Level - 1

Bali

Tax included.
This is a pre order item. We will ship it when it comes in stock.
Overview

Our goal for the week is to set you up for success - your best shot at outperforming your previous bests. A week is not a long time, but together we can put the intensity and focus required. We’ve partnered with Wanderlust Fitness Village to give you over 2000 square meters of indoor training space, necessary equipments and cool down areas. All situated in the rice-field dotted surf town of Canggu, Bali. Rest is also super important. Your abode will be a beachfront 4 star hotel with quiet, comfortable surrounds.

7N, 8D
Max 15
7B, 1D
229_e1-Zhoola
Sonny Webster
Decorated weightlifter & British Olympian
Sonny Webster is a decorated weightlifter, a British Olympian (’16). He started lifting at the age of 11 and soon became one of the most promising talents in the sport. He won several national and international titles, and also set British records in the snatch, clean and jerk, and total in the 94kg category. He is the founder of Big Friday Supplies, an athletic sportswear brand that aims to inspire and motivate people to achieve their goals. He is also the head coach of The Lifting Zone, an online platform that offers personalized training programs and guidance for weightlifters of all levels.

Highlights

1-2 fully instructed lifting sessions per day.

Theory sessions, physiological trianing.

World class, clean organic ingredients food.

Our beachfront hotel.

One of the largest fitness settings with smiles all around.

Inclusions

Collection and Drop-offs from the airport

All internal transfers between the gym, activities and the hotel

Daily training together with Sonny Webster, held at Wanderlust Fitness Village

Two sunset yoga classes midweek to help with recovery

Gourmet welcome dinner and drinks at a fantastic Canggu restaurant

Farewell party with dinner and drinks at Finns Beach Club

An epic island adventure across to Nusa Penida

Daily healthy buffet breakfast

Unlimited access to the Wanderlust Recovery Zone – including huge sauna, jacuzzi, ice baths and 25m lap pool

Exclusions

  • International flights
  • Food and alcohol (except as mentioned)
  • Visas
  • Travel insurance
  • Gratuity
  • Expenses of personal nature like tipping, laundry, telephone/fax calls, camera/video camera fee at monuments, medical expenses, airport departure tax etc.











Day 1: Sunday, Jul 09, 2023

Day 01 ARRIVAL BALI

Arrive at the aiport and be greeted by our terrific driver Made, who’ll help you with you stuff and bring you up to the hotel in Canggu.

Explore around the pool, beach and area while everyone arrives, and get ready for the welcome party at dinner.

Tonight is a dinner out at a beautiful Canggu restaurant, where you meet the rest of the crew and start making new friends.

Tonight, dinner and drinks are on the Wanderlust Fitness Retreat crew – which on Sunday nights at the Wanderlust Cafe has been the Sunday Roast. 

It’s a great way to break the ice with your new teammates, have a great healthy clean meal, meet Sonny and still get to bed early for the first bid day of training in the next morning.

Day 02

6:00: Wake and prepare, hit up the breakfast buffet

7:30: Transport to Wanderlust

8:00: First session of the day. The first training day is typically a double session. Typically we’d start with a session on “How to teach the snatch and correcting faults”

9:30: Finish up at the gym, transport back to the hotel. There’s shower facilities at Wanderlust or you can jump in the pool back at the hotel.

DOWNTIME now until lunch, you can explore the area where there’s plenty of cafes, beaches, massage spas or even (as a lot 
of guests do) grab a nap.

15:00 Made will come collect you and the crew from the hotel for the afternoon wanderlust session.

17:00 Return to the hotel, shower, chill and get ready for dinner.

19:00 Casual dinner plans are made most nights. We give you the flexibility to have meals as a group or you can try new restaurants you’ve heard about.

Day 03

6:00: Wake up and hit the breakfast buffet.

7:00: This morning the surf guides will pick you up and take you to catch some waves.

Sometimes we head out Batu Bolong beach or maybe up the coast a bit to make sure we have some great swell.

Noon: Back to the hotel for lunch, chill, recovery and some sun tanning before the afternoon session.

15:00 Pickup for the afternoon Wanderlust session. Training Block 3

17:00 Return to hotel, get ready for dinner.

18:00 Scan the whatsapp chat group to see what the dinner plan is – check out the days shared training photos and push some to Instagram.

Day 04

6:00 Wake up and breakfast.

7:30 Made’s out the front ready to take the crew to the gym

8:00 – 10:30 Morning Wanderlust session, probably a larger 2hr session today. Then a post wod coconut and some showers before heading back to the hotel

Downtime from now until the second session of the day. Hit the pool, go for a surf out the front of the hotel, grab a nap in your 5 star hotel 
 room, even get a massage home delivered to your room. The options are limitless.

15:00 Made’s back to take you to Wanderlust. Pump out a second session, leave nothing in the tank.

17:00 Home, shower, chill and get the crew together for dinner.

Day 05

6:00 Sunrise yoga on the deck at the hotel. Beautiful warm weather and an incredible, colourful sunrise. Our 
wonderful yoga teacher take you through a morning routine to have you recovered from the weeks sessions so far 
 and ready to smash the gym today

7:30 Hit the breakfast buffet and load up on all the fruit, eggs, bacon, pancakes, and oats you can handle.

For the morning you’ve got a full block of downtime here to do some more exploring, shopping and hanging out. 
 Bronzing also beckons. You are also free to hit the gym to work on any skills or accessory work that you’ve been 
 getting pointers on. It’s totally up to you.

15:00 Made is here to take you for the afternoon session. Today usually is “How to teach the Clean and Jerk and Correcting Faults”

17:00 Smoked from another huge session at the gym, time to shower, chill and get the dinner crew together. Will tonight 
be ribs? Indonesian? Beachfront vegan bowls?

Day 06

6:00 Rise and shine for a huge day. Get a big breakfast in, you’re going to need it.

7:30 Collection for Wanderlust for the first session of the day. Today is “Prepping for Competition”.

9:30 Return from the gym, grab your day bag and a camera, as today we’re jumping in the boat and headed for a day trip to Nusa Lembongan.

11:00 On the fast boat headed to Lembongan as you juggle your coffee to prevent it spilling from the boat gliding over the waves, We’ll be visiting the blue lagoon, going on a boat trip around the island, stopping for lunch and maybe a spot of cliff jumping.

17:00 Jump in with the dinner group, grab a quick wholesome bite, and be back home early for bed.

Day 07

07:00: Early rise and breakfast, possibly an extra mobility session early with Sonny before our first weights session.

09:00: Heavy session covering front squat, cleans and standing up out of the hole. We’re rested after a day on Lembongan so this session is appropriately hard. But we’ve got recovery after so it’s worth the push.

12:00: Made’s here to take the crew to Wanderlust Recovery. Spend the afternoon recovering in the pool. Together with a few cycles of hot/cold therapy in the ice bath and sauna. Or even just chill in the jacuzzi and watch the sunset over the rice fields.

18:00: Back to the hotel to get changed, put on your dancing shoes and jump in the car to head to Finns. The exit party is 
 typically a huge night, a magnificent celebration of an incredible week. We’ll look after you until dessert, but after that 
 the nightlife of Canggu / Seminyak awaits…

Day 08

07:00: Early rise and breakfast, possibly an extra mobility session early with Sonny before our first weights session.

09:00: Heavy session covering front squat, cleans and standing up out of the hole. We’re rested after a day on Lembongan so this session is appropriately hard. But we’ve got recovery after so it’s worth the push.

12:00: Made’s here to take the crew to Wanderlust Recovery. Spend the afternoon recovering in the pool. Together with a few cycles of hot/cold therapy in the ice bath and sauna. Or even just chill in the jacuzzi and watch the sunset over the rice fields.

18:00: Back to the hotel to get changed, put on your dancing shoes and jump in the car to head to Finns. The exit party is 
 typically a huge night, a magnificent celebration of an incredible week. We’ll look after you until dessert, but after that 
 the nightlife of Canggu / Seminyak awaits…

Cancellation Policy

25% down payment Additional payments
Spot pending Refundable Refundable
Spot confirmed Non-refundable* Refundable
60 days pre-trip Non-refundable Non-refundable

*If you cancel when your spot is confirmed and outside of 60 days until departure, you can receive a trip credit for your down payment minus the $100 cancellation fee.

For our full cancellation policy, see our Terms & Conditions.
Your Host
229_e1-Zhoola
Sonny Webster
Decorated weightlifter & British Olympian
Sonny Webster is a decorated weightlifter, a British Olympian (’16). He started lifting at the age of 11 and soon became one of the most promising talents in the sport. He won several national and international titles, and also set British records in the snatch, clean and jerk, and total in the 94kg category. He is the founder of Big Friday Supplies, an athletic sportswear brand that aims to inspire and motivate people to achieve their goals. He is also the head coach of The Lifting Zone, an online platform that offers personalized training programs and guidance for weightlifters of all levels.
Highlights & Inclusions

Highlights

1-2 fully instructed lifting sessions per day.

Theory sessions, physiological trianing.

World class, clean organic ingredients food.

Our beachfront hotel.

One of the largest fitness settings with smiles all around.

Inclusions

Collection and Drop-offs from the airport

All internal transfers between the gym, activities and the hotel

Daily training together with Sonny Webster, held at Wanderlust Fitness Village

Two sunset yoga classes midweek to help with recovery

Gourmet welcome dinner and drinks at a fantastic Canggu restaurant

Farewell party with dinner and drinks at Finns Beach Club

An epic island adventure across to Nusa Penida

Daily healthy buffet breakfast

Unlimited access to the Wanderlust Recovery Zone – including huge sauna, jacuzzi, ice baths and 25m lap pool

Exclusions

  • International flights
  • Food and alcohol (except as mentioned)
  • Visas
  • Travel insurance
  • Gratuity
  • Expenses of personal nature like tipping, laundry, telephone/fax calls, camera/video camera fee at monuments, medical expenses, airport departure tax etc.











Itinerary

Day 1: Sunday, Jul 09, 2023

Day 01 ARRIVAL BALI

Arrive at the aiport and be greeted by our terrific driver Made, who’ll help you with you stuff and bring you up to the hotel in Canggu.

Explore around the pool, beach and area while everyone arrives, and get ready for the welcome party at dinner.

Tonight is a dinner out at a beautiful Canggu restaurant, where you meet the rest of the crew and start making new friends.

Tonight, dinner and drinks are on the Wanderlust Fitness Retreat crew – which on Sunday nights at the Wanderlust Cafe has been the Sunday Roast. 

It’s a great way to break the ice with your new teammates, have a great healthy clean meal, meet Sonny and still get to bed early for the first bid day of training in the next morning.

Day 02

6:00: Wake and prepare, hit up the breakfast buffet

7:30: Transport to Wanderlust

8:00: First session of the day. The first training day is typically a double session. Typically we’d start with a session on “How to teach the snatch and correcting faults”

9:30: Finish up at the gym, transport back to the hotel. There’s shower facilities at Wanderlust or you can jump in the pool back at the hotel.

DOWNTIME now until lunch, you can explore the area where there’s plenty of cafes, beaches, massage spas or even (as a lot 
of guests do) grab a nap.

15:00 Made will come collect you and the crew from the hotel for the afternoon wanderlust session.

17:00 Return to the hotel, shower, chill and get ready for dinner.

19:00 Casual dinner plans are made most nights. We give you the flexibility to have meals as a group or you can try new restaurants you’ve heard about.

Day 03

6:00: Wake up and hit the breakfast buffet.

7:00: This morning the surf guides will pick you up and take you to catch some waves.

Sometimes we head out Batu Bolong beach or maybe up the coast a bit to make sure we have some great swell.

Noon: Back to the hotel for lunch, chill, recovery and some sun tanning before the afternoon session.

15:00 Pickup for the afternoon Wanderlust session. Training Block 3

17:00 Return to hotel, get ready for dinner.

18:00 Scan the whatsapp chat group to see what the dinner plan is – check out the days shared training photos and push some to Instagram.

Day 04

6:00 Wake up and breakfast.

7:30 Made’s out the front ready to take the crew to the gym

8:00 – 10:30 Morning Wanderlust session, probably a larger 2hr session today. Then a post wod coconut and some showers before heading back to the hotel

Downtime from now until the second session of the day. Hit the pool, go for a surf out the front of the hotel, grab a nap in your 5 star hotel 
 room, even get a massage home delivered to your room. The options are limitless.

15:00 Made’s back to take you to Wanderlust. Pump out a second session, leave nothing in the tank.

17:00 Home, shower, chill and get the crew together for dinner.

Day 05

6:00 Sunrise yoga on the deck at the hotel. Beautiful warm weather and an incredible, colourful sunrise. Our 
wonderful yoga teacher take you through a morning routine to have you recovered from the weeks sessions so far 
 and ready to smash the gym today

7:30 Hit the breakfast buffet and load up on all the fruit, eggs, bacon, pancakes, and oats you can handle.

For the morning you’ve got a full block of downtime here to do some more exploring, shopping and hanging out. 
 Bronzing also beckons. You are also free to hit the gym to work on any skills or accessory work that you’ve been 
 getting pointers on. It’s totally up to you.

15:00 Made is here to take you for the afternoon session. Today usually is “How to teach the Clean and Jerk and Correcting Faults”

17:00 Smoked from another huge session at the gym, time to shower, chill and get the dinner crew together. Will tonight 
be ribs? Indonesian? Beachfront vegan bowls?

Day 06

6:00 Rise and shine for a huge day. Get a big breakfast in, you’re going to need it.

7:30 Collection for Wanderlust for the first session of the day. Today is “Prepping for Competition”.

9:30 Return from the gym, grab your day bag and a camera, as today we’re jumping in the boat and headed for a day trip to Nusa Lembongan.

11:00 On the fast boat headed to Lembongan as you juggle your coffee to prevent it spilling from the boat gliding over the waves, We’ll be visiting the blue lagoon, going on a boat trip around the island, stopping for lunch and maybe a spot of cliff jumping.

17:00 Jump in with the dinner group, grab a quick wholesome bite, and be back home early for bed.

Day 07

07:00: Early rise and breakfast, possibly an extra mobility session early with Sonny before our first weights session.

09:00: Heavy session covering front squat, cleans and standing up out of the hole. We’re rested after a day on Lembongan so this session is appropriately hard. But we’ve got recovery after so it’s worth the push.

12:00: Made’s here to take the crew to Wanderlust Recovery. Spend the afternoon recovering in the pool. Together with a few cycles of hot/cold therapy in the ice bath and sauna. Or even just chill in the jacuzzi and watch the sunset over the rice fields.

18:00: Back to the hotel to get changed, put on your dancing shoes and jump in the car to head to Finns. The exit party is 
 typically a huge night, a magnificent celebration of an incredible week. We’ll look after you until dessert, but after that 
 the nightlife of Canggu / Seminyak awaits…

Day 08

07:00: Early rise and breakfast, possibly an extra mobility session early with Sonny before our first weights session.

09:00: Heavy session covering front squat, cleans and standing up out of the hole. We’re rested after a day on Lembongan so this session is appropriately hard. But we’ve got recovery after so it’s worth the push.

12:00: Made’s here to take the crew to Wanderlust Recovery. Spend the afternoon recovering in the pool. Together with a few cycles of hot/cold therapy in the ice bath and sauna. Or even just chill in the jacuzzi and watch the sunset over the rice fields.

18:00: Back to the hotel to get changed, put on your dancing shoes and jump in the car to head to Finns. The exit party is 
 typically a huge night, a magnificent celebration of an incredible week. We’ll look after you until dessert, but after that 
 the nightlife of Canggu / Seminyak awaits…

Cancellation Policy

25% down payment Additional payments
Spot pending Refundable Refundable
Spot confirmed Non-refundable* Refundable
60 days pre-trip Non-refundable Non-refundable

*If you cancel when your spot is confirmed and outside of 60 days until departure, you can receive a trip credit for your down payment minus the $100 cancellation fee.

For our full cancellation policy, see our Terms & Conditions.
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